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Alexander Technique with Tully Hall

Woodbury & Minneapolis, MN

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Category Archives: Covid-19

Build your resilience toolkit

Alexander Technique with Tully Hall Posted on January 16, 2021 by Tully HallJanuary 17, 2021

An insider joke in my house comes from an old New Yorker cartoon, in which a man has just arrived home from work and is fumbling with his overcoat. Clearly aggrieved, he says to his wife, “What a day! First, … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Constructive Rest video, Covid-19, Posture, Stress relief, Uncategorized | Leave a reply

Adding AT Sparkle to your Covid masking

Alexander Technique with Tully Hall Posted on September 29, 2020 by Tully HallSeptember 29, 2020

We’ve had fun in our AT Spark Zoom classes lately applying AT skills to mask wearing! None of us can avoid having to don ’em these days, so why not embrace the task as the splendid opportunity it is? We … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Covid-19, Posture, Stress relief, Uncategorized | Tagged Covid masks | Leave a reply

Spreading the good news: options for skillful aging

Alexander Technique with Tully Hall Posted on September 8, 2020 by Tully HallSeptember 8, 2020

The older I get, the more it’s true: Alexander awareness is amazingly helpful when we’re young. It’s absolutely essential as we move into the challenges of aging. Apropos of which, here’s a great new article which features several of my … Continue reading →

Posted in Alexander Technique, Breathing coordination, Covid-19, Posture, Stress relief, Uncategorized | Tagged aging well | Leave a reply

The adventure of online classes and lessons

Alexander Technique with Tully Hall Posted on May 12, 2020 by Tully HallMay 12, 2020

Alexander teachers are accustomed to giving and receiving huge amounts of subtle information through our hands. In a time when we can’t be near each other, I decided to embrace the new terrain of online teaching by offering classes and … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Covid-19, Posture, Stress relief, Uncategorized | Tagged Online classes and lessons | Leave a reply

Sailing the uncertain seas

Alexander Technique with Tully Hall Posted on March 18, 2020 by Tully HallMay 11, 2020

I write this as the Covid-19 virus wave is spreading, with all its attendant discombobulation. On the practical level, we can plug in sensible precautions, such as the most effective way to wash your hands. See also “How not to touch your … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Covid-19, Posture, Stress relief | Tagged Alexander Technique, Breathing, Calming, Covid-19, Stress relief | 2 Replies

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Tully Hall | Alexander Technique Teacher | Woodbury & Minneapolis, MN | Tully@alexandertechtully.com | 703-554-4468

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