↓
 

Alexander Technique with Tully Hall

Woodbury & Minneapolis, MN

Alexander Technique with Tully Hall
  • Home
  • Alexander Technique
  • About
  • Resources
  • Classes & Workshops
  • FAQ
  • Testimonials
  • Blog
  • Locations

Category Archives: Uncategorized

Post navigation

← Older posts

Ride the breath wave

Alexander Technique with Tully Hall Posted on March 26, 2019 by Tully HallMarch 26, 2019

Extending your exhale is one of the best ways I know to calm a buzzy brain and get peaceful energy flowing through a jangly or stuck-feeling nervous system. This is my favorite exhale journey right now, described below and narrated … Continue reading →

Posted in Uncategorized | 4 Replies

Hey, big spender

Alexander Technique with Tully Hall Posted on October 25, 2018 by Tully HallOctober 27, 2018

I must confess, I tend to be a bit willfully disobedient during yoga classes when I’m instructed to take a deep breath, or to inhale on command. I love yoga and thoroughly enjoy the flow of movement through postures, but … Continue reading →

Posted in Uncategorized | Leave a reply

Me and my muscular habits

Alexander Technique with Tully Hall Posted on August 22, 2018 by Tully HallAugust 22, 2018

Sometimes I’ll hear this from a student: “Darn, I was frustrated to realize that I’ve been tightening my neck (butt, jaw, toes, etc) AGAIN!!” I’m always quick to point out that noticing a habit is a sign of greatly increased awareness … Continue reading →

Posted in Uncategorized | 4 Replies

Seeking

Alexander Technique with Tully Hall Posted on June 3, 2018 by Tully HallJune 3, 2018

SEEKING, one of the “blue ribbon emotions” is “the basic impulse to search, investigate, and make sense of the environment”. Seeking is a combination of emotions people usually think of as being different: wanting something really good, looking forward to getting something … Continue reading →

Posted in Uncategorized | 3 Replies

Where intention goes, energy flows

Alexander Technique with Tully Hall Posted on May 5, 2018 by Tully HallMay 6, 2018

Descriptions of Alexander Technique can often include the dreaded p-word (Posture!), which can bring up a maelstrom of ‘shoulds’ and ‘shouldn’ts’ for many of us. But what is posture really? A few weeks ago I listened to ‘On Being’ host … Continue reading →

Posted in Uncategorized | 4 Replies

A literal change of perspective

Alexander Technique with Tully Hall Posted on March 27, 2018 by Tully HallMarch 27, 2018

In an old album I find a picture of my college-aged self, long hair, giant ’70s glasses and all. I’m playing my French horn, staring laser-eyed at the music on the stand as if trying to burn a hole through … Continue reading →

Posted in Uncategorized | 2 Replies

The ‘golden nugget’ of a new idea

Alexander Technique with Tully Hall Posted on October 17, 2017 by Tully HallApril 24, 2018

Blogs can be powerful things, if they get you to think a new thought, or to come at a familiar situation from a fresh angle. If I read even one tiny thing in a blog or essay that gives me … Continue reading →

Posted in Uncategorized | Leave a reply

Stress? Take it lying down!

Alexander Technique with Tully Hall Posted on October 6, 2017 by Tully HallOctober 6, 2017

Visit the website of the Society of Teachers of the Alexander Techique in the UK and you will see this splendid advice: “During Alexander Awareness Week (9 – 15 October) the Society and 3,000 teachers worldwide will be encouraging everyone … Continue reading →

Posted in Uncategorized | Leave a reply

Get Ready, Get Curious…Engage!

Alexander Technique with Tully Hall Posted on August 13, 2017 by Tully HallAugust 16, 2017

While dining with my niece and her family a few weeks ago, I watched my great-niece eat a noodle. She observed it, felt it, tasted it. She painted some on her bib and in her hair. As we chatted, she sang … Continue reading →

Posted in Uncategorized | Leave a reply

Upward Mobility: guest blog

Alexander Technique with Tully Hall Posted on January 27, 2017 by Tully HallJanuary 30, 2017

My guest blogger for this post is my mom’s Alexander teacher, Michaela Hauser-Wagner! As I was writing about my work with older students, I changed the newsletter title to ‘Upward Mobility’. As much as it made me chuckle, it seems a poignant description … Continue reading →

Posted in Uncategorized | Leave a reply

Post navigation

← Older posts

Join Tully’s Mailing List

Sign up for useful info, inspiration and advance notice about upcoming events and classes.
* indicates required
 

Tully Hall | Alexander Technique Teacher | Woodbury & Minneapolis, MN | Tully@alexandertechtully.com | 651-739-6099

© 2015 Tully Hall | Website Design: Imogen Ragone - Weaver Xtreme Theme
↑