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Alexander Technique with Tully Hall

Woodbury & Minneapolis, MN

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Increase differentiation, increase skill

Alexander Technique with Tully Hall Posted on February 3, 2025 by Tully HallFebruary 3, 2025

As babies, initially we can only clench and open our little hands, but the nervous system soon learns to differentiate and perhaps within a few years…. My tai chi teacher says, ‘yards, feet, inches’… With patient practice we move from … Continue reading →

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Stretch? Or pandiculate?

Alexander Technique with Tully Hall Posted on September 16, 2024 by Tully HallSeptember 21, 2024

YAWNNNNNNN…. I watch my kitties stretch sinuously, luxuriously, whenever they get up from a nap, before they pad off about their business. It looks like a whole body yawn. We see animals do it all the time. It’s an organic wave … Continue reading →

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The educational value of the wrong thing

Alexander Technique with Tully Hall Posted on April 29, 2024 by Tully HallApril 29, 2024

I’m getting this vague sense that I’m pressing down on myself… There’s a splendid opportunity here! I have a chance to get much MUCH more clear on What I Don’t Want, by exaggerating my tendency and perhaps receiving a burst … Continue reading →

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Build your resilience toolkit

Alexander Technique with Tully Hall Posted on January 16, 2021 by Tully HallJanuary 17, 2021

An insider joke in my house comes from an old New Yorker cartoon, in which a man has just arrived home from work and is fumbling with his overcoat. Clearly aggrieved, he says to his wife, “What a day! First, … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Constructive Rest video, Covid-19, Posture, Stress relief, Uncategorized | Leave a reply

Adding AT Sparkle to your Covid masking

Alexander Technique with Tully Hall Posted on September 29, 2020 by Tully HallSeptember 29, 2020

We’ve had fun in our AT Spark Zoom classes lately applying AT skills to mask wearing! None of us can avoid having to don ’em these days, so why not embrace the task as the splendid opportunity it is? We … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Covid-19, Posture, Stress relief, Uncategorized | Tagged Covid masks | Leave a reply

Spreading the good news: options for skillful aging

Alexander Technique with Tully Hall Posted on September 8, 2020 by Tully HallSeptember 8, 2020

The older I get, the more it’s true: Alexander awareness is amazingly helpful when we’re young. It’s absolutely essential as we move into the challenges of aging. Apropos of which, here’s a great new article which features several of my … Continue reading →

Posted in Alexander Technique, Breathing coordination, Covid-19, Posture, Stress relief, Uncategorized | Tagged aging well | Leave a reply

The adventure of online classes and lessons

Alexander Technique with Tully Hall Posted on May 12, 2020 by Tully HallMay 12, 2020

Alexander teachers are accustomed to giving and receiving huge amounts of subtle information through our hands. In a time when we can’t be near each other, I decided to embrace the new terrain of online teaching by offering classes and … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Covid-19, Posture, Stress relief, Uncategorized | Tagged Online classes and lessons | Leave a reply

Ride the breath wave

Alexander Technique with Tully Hall Posted on March 26, 2019 by Tully HallMarch 26, 2019

Extending your exhale is one of the best ways I know to calm a buzzy brain and get peaceful energy flowing through a jangly or stuck-feeling nervous system. This is my favorite exhale journey right now, described below and narrated … Continue reading →

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Hey, big spender

Alexander Technique with Tully Hall Posted on October 25, 2018 by Tully HallOctober 27, 2018

I must confess, I tend to be a bit willfully disobedient during yoga classes when I’m instructed to take a deep breath, or to inhale on command. I love yoga and thoroughly enjoy the flow of movement through postures, but … Continue reading →

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Me and my muscular habits

Alexander Technique with Tully Hall Posted on August 22, 2018 by Tully HallAugust 22, 2018

Sometimes I’ll hear this from a student: “Darn, I was frustrated to realize that I’ve been tightening my neck (butt, jaw, toes, etc) AGAIN!!” I’m always quick to point out that noticing a habit is a sign of greatly increased awareness … Continue reading →

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Tully Hall | Alexander Technique Teacher | Woodbury & Minneapolis, MN | Tully@alexandertechtully.com | 703-554-4468

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