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Alexander Technique with Tully Hall

Woodbury & Minneapolis, MN

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Category Archives: Anatomy

How does the Alexander Technique work? Towards a scientific model.

Alexander Technique with Tully Hall Posted on October 23, 2022 by Tully HallOctober 23, 2022

The international Alexander teaching community is very excited about this new animation! Click on the link: How does the Alexander Technique work? Towards a scientific model. For the first time, drawing on direct studies of the Alexander Technique and other … Continue reading →

Posted in Alexander Technique, Anatomy, body schema, coordination, Posture, science | Tagged Scientific evidence | Leave a reply

Build your resilience toolkit

Alexander Technique with Tully Hall Posted on January 16, 2021 by Tully HallJanuary 17, 2021

An insider joke in my house comes from an old New Yorker cartoon, in which a man has just arrived home from work and is fumbling with his overcoat. Clearly aggrieved, he says to his wife, “What a day! First, … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Constructive Rest video, Covid-19, Posture, Stress relief, Uncategorized | Leave a reply

Adding AT Sparkle to your Covid masking

Alexander Technique with Tully Hall Posted on September 29, 2020 by Tully HallSeptember 29, 2020

We’ve had fun in our AT Spark Zoom classes lately applying AT skills to mask wearing! None of us can avoid having to don ’em these days, so why not embrace the task as the splendid opportunity it is? We … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Covid-19, Posture, Stress relief, Uncategorized | Tagged Covid masks | Leave a reply

The adventure of online classes and lessons

Alexander Technique with Tully Hall Posted on May 12, 2020 by Tully HallMay 12, 2020

Alexander teachers are accustomed to giving and receiving huge amounts of subtle information through our hands. In a time when we can’t be near each other, I decided to embrace the new terrain of online teaching by offering classes and … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Covid-19, Posture, Stress relief, Uncategorized | Tagged Online classes and lessons | Leave a reply

Sailing the uncertain seas

Alexander Technique with Tully Hall Posted on March 18, 2020 by Tully HallMay 11, 2020

I write this as the Covid-19 virus wave is spreading, with all its attendant discombobulation. On the practical level, we can plug in sensible precautions, such as the most effective way to wash your hands. See also “How not to touch your … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Covid-19, Posture, Stress relief | Tagged Alexander Technique, Breathing, Calming, Covid-19, Stress relief | 2 Replies

Breathe yourself tall

Alexander Technique with Tully Hall Posted on November 7, 2019 by Tully HallNovember 8, 2019

When I describe breathing coordination, lots of students say, “huh, that’s the opposite of what I guessed!”  And it’s perfectly understandable, based on what we see happening in others and what we feel in ourselves.“Don’t I rise a bit when … Continue reading →

Posted in Alexander Technique, Anatomy, Breathing coordination, Posture | Tagged Alexander Technique, Anatomy, Breathing, Coordination, Diaphragm, Posture | 1 Reply

Where do my legs begin?

Alexander Technique with Tully Hall Posted on August 13, 2019 by Tully HallAugust 30, 2019

As some of my students know, I took a workshop this summer on How to Walk in High Heels with Alexandrian poise! I would have had precisely zero interest in such a thing — I hate high heels — until a … Continue reading →

Posted in Alexander Technique, Anatomy, Posture | Tagged Chyna Whyne, Effortless balance, goddess, High heels, Poise | Leave a reply

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Tully Hall | Alexander Technique Teacher | Woodbury & Minneapolis, MN | Tully@alexandertechtully.com | 703-554-4468

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