The international Alexander teaching community is very excited about this new animation!
Click on the link: How does the Alexander Technique work? Towards a scientific model.
For the first time, drawing on direct studies of the Alexander Technique and other relevant scientific literature, researchers propose a modern neurophysiological explanation for how the Technique brings about its signature beneficial effects.
The animation is deliberately kept very simple…the real thing is more complex and elegant.
But it’s very exciting to deepen our understanding of how it works!