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Alexander Technique with Tully Hall

Woodbury & Minneapolis, MN

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Me and my muscular habits

Alexander Technique with Tully Hall Posted on August 22, 2018 by Tully HallAugust 22, 2018

Sometimes I’ll hear this from a student: “Darn, I was frustrated to realize that I’ve been tightening my neck (butt, jaw, toes, etc) AGAIN!!” I’m always quick to point out that noticing a habit is a sign of greatly increased awareness … Continue reading →

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Seeking

Alexander Technique with Tully Hall Posted on June 3, 2018 by Tully HallJune 3, 2018

SEEKING, one of the “blue ribbon emotions” is “the basic impulse to search, investigate, and make sense of the environment”. Seeking is a combination of emotions people usually think of as being different: wanting something really good, looking forward to getting something … Continue reading →

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Where intention goes, energy flows

Alexander Technique with Tully Hall Posted on May 5, 2018 by Tully HallMay 6, 2018

Descriptions of Alexander Technique can often include the dreaded p-word (Posture!), which can bring up a maelstrom of ‘shoulds’ and ‘shouldn’ts’ for many of us. But what is posture really? A few weeks ago I listened to ‘On Being’ host … Continue reading →

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A literal change of perspective

Alexander Technique with Tully Hall Posted on March 27, 2018 by Tully HallMarch 27, 2018

In an old album I find a picture of my college-aged self, long hair, giant ’70s glasses and all. I’m playing my French horn, staring laser-eyed at the music on the stand as if trying to burn a hole through … Continue reading →

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The ‘golden nugget’ of a new idea

Alexander Technique with Tully Hall Posted on October 17, 2017 by Tully HallApril 24, 2018

Blogs can be powerful things, if they get you to think a new thought, or to come at a familiar situation from a fresh angle. If I read even one tiny thing in a blog or essay that gives me … Continue reading →

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Stress? Take it lying down!

Alexander Technique with Tully Hall Posted on October 6, 2017 by Tully HallOctober 6, 2017

Visit the website of the Society of Teachers of the Alexander Techique in the UK and you will see this splendid advice: “During Alexander Awareness Week (9 – 15 October) the Society and 3,000 teachers worldwide will be encouraging everyone … Continue reading →

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Get Ready, Get Curious…Engage!

Alexander Technique with Tully Hall Posted on August 13, 2017 by Tully HallAugust 16, 2017

While dining with my niece and her family a few weeks ago, I watched my great-niece eat a noodle. She observed it, felt it, tasted it. She painted some on her bib and in her hair. As we chatted, she sang … Continue reading →

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Upward Mobility: guest blog

Alexander Technique with Tully Hall Posted on January 27, 2017 by Tully HallJanuary 30, 2017

My guest blogger for this post is my mom’s Alexander teacher, Michaela Hauser-Wagner! As I was writing about my work with older students, I changed the newsletter title to ‘Upward Mobility’. As much as it made me chuckle, it seems a poignant description … Continue reading →

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The Life Giving Magic of Standing on One Leg

Alexander Technique with Tully Hall Posted on September 6, 2016 by Tully HallJune 7, 2018

Challenge Your Balance for Fun and Profit! Here’s some inspiration for you: One of my colleagues, the effervescent Mary Derbyshire in Rhode Island, gives Alexander lessons and exercise classes to senior citizens, many of whom are in their nineties. Mary … Continue reading →

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AT journal: recovering from an injury

Alexander Technique with Tully Hall Posted on August 3, 2016 by Tully HallNovember 19, 2021

This blog is inspired by two of my excellent colleagues: Jeanne Barrett in Seattle has written movingly about her long recovery journey following a severe knee injury. Brooke Lieb wrote a terrific post just the other day about using the … Continue reading →

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Tully Hall | Alexander Technique Teacher | Woodbury & Minneapolis, MN | Tully@alexandertechtully.com | 703-554-4468

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